Psychotherapy and Counselling: What is it and what kind of therapist do I really need for my particular situation?
Do I need Therapy?
It is a good idea not to end up being puzzled about the distinction between these 2 ways of referring to a therapist. If you are browsing for help on a respectable site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their certifications, to be accepted onto the website.
What is counselling or psychotherapy?
You may want to think of therapy as a healing relationship just because this is essentially what it is. All psychotherapists receive training in understanding how to listen to a person as they discuss a particular predicament or experiences they are having and to ask questions which might stimulate an useful exploration of something that has developed into a struggle.
What type of therapy do I require for my difficulty?
There are so many different types of therapy models available, that it can be incredibly overwhelmeding to figure out which will be ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might be relieved to learn that much research now establishes that the therapeutic "relationship" is most likely barometer of a good outcome, irrespective of therapeutic model. Consequently, if you are looking for some assistance right now, fret less about the "type" of therapy on offer and focus more on finding a person with whom you feel you can connect.
How do I choose a therapist?
It is a good idea to meet around 3 people whenever you are looking for a counselor and to see just how you feel when you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may find that 20-30 minutes is more than enough time to explore whether you sense a connection.
How can I ensure I have picked out the most suitable therapist for me?
It is worth bearing in mind more info here that therapy can help you to work through interpersonal challenges, so even when you don't feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to build a better relationship in therapy and also broadening your relational capacities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to discuss her struggles in being self-assured with work colleagues. L listens carefully to J and since he doesn't seem to put forward her any
instant strategies or to say much, she presupposes that home he can not assist her and that he is not seriously interested in her predicaments at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has little practical experience of communicating with an older adult male, a man who represents the sort of age her very own dad would be. J could choose to seek another therapist with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps discern a lot about herself by means of her working relationship with therapist L. She could learn to connect well with L and this consequently may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a few suggestions about how a therapeutic relationship per se could help a person to overcome personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of counselor, then it may be very beneficial if you can bear to talk over at this website about this at your upcoming session. You may well be quite dumbfounded at how your therapist responds and he or she may even help you to understand more about this doubt. It is important to remember that therapeutic training focuses upon issues such as difficulties in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may badly influence your capacity to connect effectively to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK